Managing a busy schedule can hinder exercise, but small habit changes can boost daily step counts. Tips include parking farther away, using stairs instead of elevators, walking during lunch breaks, and taking post-dinner strolls. Additional suggestions involve utilizing bathrooms on different floors or walking in place indoors to increase activity.
Today’s post is more of a personal one. I want to share my thoughts as 2023 comes to a close. I began an online Health Information Management program in fall 2022, and this year was my first full year studying part time as I work full time. I’ve gotten used to the busy schedule, but this year has really flown…
Hello readers! I am someone who loves to snack, and I’ve always had a big sweet tooth. For many years, it was not uncommon for me to have stashes of chocolate and candy in my pantry. However, now that I am in my early thirties, I’ve decided to be more conscientious of the quantity of sugar I consume. Since last…
