Managing a busy schedule can hinder exercise, but small habit changes can boost daily step counts. Tips include parking farther away, using stairs instead of elevators, walking during lunch breaks, and taking post-dinner strolls. Additional suggestions involve utilizing bathrooms on different floors or walking in place indoors to increase activity.
Hi lovelies! How is everyone? I recently passed my G2 driving test and I wanted to share my experience. It was a major accomplishment for me, since I didn’t have the confidence to even try for so many years! Image via web Why was I afraid of driving in the first place?Β As a child, I had a recurring nightmare…
Hello everyone, hope you are all doing well and staying safe. It’s day 19 of physical distancing for me. I’m quite enjoying the quiet time and the slower pace of life, but I really do miss seeing my boyfriend. It’s weird being in a long distance relationship with someone who lives in the same city as you. I’ve compiled a…
Hello lovely readers! How is everyone? Can you believe it’s already June? Half of 2019 is done! I wanted to give you a little life update. So far this year, a lot of amazing opportunities have blossomed for me and I’m so thankful. I’m making 2019 a year of growth and accomplishments! The first thing I’d like to mention is…
Sometimes I feel like I’m my own biggest critic. I can be a perfectionist at times and I overthink tiny details. I decided to write this post to help anyone who might also struggle in this area. We should love ourselves and encourage ourselves, not focus on our flaws. It’s important to remember that no one is perfect. If you’ve…
Hello loves! Today I wanted to share my tips on controlling stress and anxiety, whether they be caused by big problems or everyday annoyances. Personally, I struggle with over-planning, and planning ahead for things that are very far in advance. I worry about trivial details; like what I will wear for a certain appointment, what time I will take my…
